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Updated 14 Feb 20261 min read
How to Nose Manual on a BMX
BMX · Nose Manual
Table of contents
Balancing on the front wheel while riding.
Step-by-step instructions
- Speed. Get a bit of speed, then shift your weight forward over the front wheel.
- Lift rear. Push down and forward to lift the back wheel off the ground.
- Balance. Find the balance point and use your body and maybe the front brake to hold the nose manual.
Tips for success
Harder than a regular manual for most people. Use the front brake to help hold it. Start with short holds.
Frequently Asked Questions
Nose manual vs manual?
Manual = balance on back wheel. Nose manual = balance on front wheel.
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