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Updated 14 Feb 20261 min read
How to Manual on a BMX
BMX · Manual
Table of contents
Balancing on the rear wheel while riding without pedaling.
Step-by-step instructions
- Speed. Get a little speed, then shift your weight back over the rear wheel.
- Lift. Pull up slightly and use your body to find the balance point where the front wheel stays off the ground.
- Hold. Use small adjustments with your arms, hips, and brakes to hold the manual as long as you can.
Tips for success
Find the balance point. A rear brake helps. Practice in a straight line before trying to turn.
Frequently Asked Questions
Manual vs wheelie?
Manual is the BMX term for balancing on the back wheel without pedaling; wheelie often implies pedaling.
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